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Intermediate
45 min Bodyweight Strength
Originally aired
Marcel Maurer
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.
Equipment
- Workout Mat
Featuring music by
David Guetta, Nicki Minaj, Dua Lipa, Avicii
Playlist
Let Me Love You
John Gibbons, FranklinDon't Stop
Purple Disco MachineWhen Love Takes Over (feat. Kelly Rowland) [Electro Radio Edit]
David Guetta, Kelly Rowland
Playlist
Let Me Love You
John Gibbons, FranklinDon't Stop
Purple Disco MachineWhen Love Takes Over (feat. Kelly Rowland) [Electro Radio Edit]
David Guetta, Kelly Rowland2AM (feat. Carla Monroe)
MK, Carla Monroe
Class plan
Warm Up
Full Body
90 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
12%
Secondary muscle group
Core
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
42%