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45 min Bodyweight Strength

Intermediate

45 min Bodyweight Strength

Originally aired

Marcel Maurer

Strength

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No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

Equipment

  • Workout Mat

Featuring music by

David Guetta, Nicki Minaj, Dua Lipa, Avicii

Playlist

  • Let Me Love You

    Let Me Love You

    John Gibbons, Franklin
  • Exotica

    Don't Stop

    Purple Disco Machine
  • When Love Takes Over (feat. Kelly Rowland)

    When Love Takes Over (feat. Kelly Rowland) [Electro Radio Edit]

    David Guetta, Kelly Rowland

Playlist

  • Let Me Love You

    Let Me Love You

    John Gibbons, Franklin
  • Exotica

    Don't Stop

    Purple Disco Machine
  • When Love Takes Over (feat. Kelly Rowland)

    When Love Takes Over (feat. Kelly Rowland) [Electro Radio Edit]

    David Guetta, Kelly Rowland
  • 2AM (feat. Carla Monroe)

    2AM (feat. Carla Monroe)

    MK, Carla Monroe

Class plan

  • warmup

    Warm Up

    6 min

  • full_body

    Full Body

    90 Movements

    39 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

12%
Secondary muscle group

Core

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

42%