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45 min Bodyweight Strength

Intermediate

45 min Bodyweight Strength

Originally aired

Marcel Maurer

Strength

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Join Marcel Maurer for 45 min Bodyweight Strength. This intermediate-level class is designed to work your whole body with a mix of upper and lower-body strength training. No equipment is needed, making it accessible to all. The class falls under bodyweight strength & toning, and you'll be moving to electronic music throughout. Get ready to engage your glutes, quads, and core as you follow along with Marcel.

Equipment

  • Workout Mat

Featuring music by

David Guetta, Nicki Minaj, Dua Lipa, Avicii

Playlist

  • Let Me Love You

    Let Me Love You

    John Gibbons, Franklin
  • Exotica

    Don't Stop

    Purple Disco Machine
  • When Love Takes Over (feat. Kelly Rowland)

    When Love Takes Over (feat. Kelly Rowland) [Electro Radio Edit]

    David Guetta, Kelly Rowland

Playlist

  • Let Me Love You

    Let Me Love You

    John Gibbons, Franklin
  • Exotica

    Don't Stop

    Purple Disco Machine
  • When Love Takes Over (feat. Kelly Rowland)

    When Love Takes Over (feat. Kelly Rowland) [Electro Radio Edit]

    David Guetta, Kelly Rowland
  • 2AM (feat. Carla Monroe)

    2AM (feat. Carla Monroe)

    MK, Carla Monroe

Class plan

  • warmup

    Warm Up

    6 min

  • full_body

    Full Body

    90 Movements

    39 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

12%
Secondary muscle group

Core

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

42%