Skip to main content
45 min Black Classics Full Body Strength

Intermediate

45 min Black Classics Full Body Strength

Originally aired

Jess Sims

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Jess Sims for the 45 min Black Classics Full Body Strength class. This intermediate-level session focuses on full body strength and toning. Enjoy a collection of classic R&B hits from back in the day as you work through exercises targeting your glutes, quads, and hamstrings. Celebrate Black History Month while getting a comprehensive workout. Jess Sims will guide you through each step of the way.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Whitney Houston, Janet Jackson, Mariah Carey, Mary J. Blige

Playlist

  • Doo Wop

    Doo Wop (That Thing) (Edit)

    Lauryn Hill
  • The Hi Records Singles Collection

    Love and Happiness

    Al Green
  • What's The 411?

    Real Love

    Mary J. Blige

Playlist

  • Doo Wop

    Doo Wop (That Thing) (Edit)

    Lauryn Hill
  • The Hi Records Singles Collection

    Love and Happiness

    Al Green
  • What's The 411?

    Real Love

    Mary J. Blige
  • The Supremes A' Go-Go (Expanded Edition)

    You Can't Hurry Love

    The Supremes

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    46 Movements

    41 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

45%
app banner

Access strength, yoga, and more with the Peloton App

Try for free