
Intermediate
45 min Black Classics Full Body Strength
Originally aired
Jess Sims
Strength
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Join Jess Sims for the 45 min Black Classics Full Body Strength class. This intermediate-level session focuses on full body strength and toning. Enjoy a collection of classic R&B hits from back in the day as you work through exercises targeting your glutes, quads, and hamstrings. Celebrate Black History Month while getting a comprehensive workout. Jess Sims will guide you through each step of the way.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Whitney Houston, Janet Jackson, Mariah Carey, Mary J. Blige
Playlist

Doo Wop (That Thing) (Edit)
Lauryn Hill
Love and Happiness
Al Green
Real Love
Mary J. Blige
Playlist

Doo Wop (That Thing) (Edit)
Lauryn Hill
Love and Happiness
Al Green
Real Love
Mary J. Blige
You Can't Hurry Love
The Supremes
Class plan

Warm Up

Full Body
46 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
45%









