
Intermediate
45 min BHM Celebration: Full Body
Originally aired
Jess Sims
Strength
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Join Jess Sims for the 45 min BHM Celebration Full Body class, an intermediate-level full body strength and toning workout. Celebrate Black History Month with a 45 minutes session that targets your glutes, quads, and hamstrings. This class features pop music to keep you motivated throughout. Jess will guide you through various segments to ensure a comprehensive workout. Don't miss this opportunity to honor Black History Month while working on your strength and toning.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Mariah Carey, Whitney Houston, Alicia Keys
Playlist
BROWN SKIN GIRL
Blue Ivy, WizKid, Beyoncé, SAINt JHN, WizkidShake It Off
Mariah CareySpace Jam
Quad City Dj's, Quad City DJ's
Playlist
BROWN SKIN GIRL
Blue Ivy, WizKid, Beyoncé, SAINt JHN, WizkidShake It Off
Mariah CareySpace Jam
Quad City Dj's, Quad City DJ'sI Am Not My Hair (Featuring Akon) (feat. Akon)
India.Arie, Akon
Class plan
Warm Up
Full Body
40 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Core
10%
Secondary muscle group
Other
42%