Skip to main content
45 min BHM Celebration: Full Body

Intermediate

45 min BHM Celebration: Full Body

Originally aired

Jess Sims

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

Join Jess Sims for the 45 min BHM Celebration Full Body class, an intermediate-level full body strength and toning workout. Celebrate Black History Month with a 45 minutes session that targets your glutes, quads, and hamstrings. This class features pop music to keep you motivated throughout. Jess will guide you through various segments to ensure a comprehensive workout. Don't miss this opportunity to honor Black History Month while working on your strength and toning.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Mariah Carey, Whitney Houston, Alicia Keys

Playlist

  • The Lion King: The Gift [Deluxe Edition]

    BROWN SKIN GIRL

    Blue Ivy, WizKid, Beyoncé, SAINt JHN, Wizkid
  • The Emancipation of Mimi

    Shake It Off

    Mariah Carey
  • Space Jam (Music From And Inspired By The Motion Picture)

    Space Jam

    Quad City Dj's, Quad City DJ's

Playlist

  • The Lion King: The Gift [Deluxe Edition]

    BROWN SKIN GIRL

    Blue Ivy, WizKid, Beyoncé, SAINt JHN, Wizkid
  • The Emancipation of Mimi

    Shake It Off

    Mariah Carey
  • Space Jam (Music From And Inspired By The Motion Picture)

    Space Jam

    Quad City Dj's, Quad City DJ's
  • Testimony: Vol. 1 Life & Relationship

    I Am Not My Hair (Featuring Akon) (feat. Akon)

    India.Arie, Akon

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    40 Movements

    41 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

42%