
45 min Barre
Originally aired
Hannah Corbin
Strength
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More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Jennifer Lopez, Miley Cyrus, Pitbull, Lizzo
Playlist
Throw It Back (feat. Keith Urban)
BRELAND, Keith UrbanSpecial (feat. SZA)
Lizzo, SZAFlowers
Miley Cyrus
Playlist
Throw It Back (feat. Keith Urban)
BRELAND, Keith UrbanSpecial (feat. SZA)
Lizzo, SZAFlowers
Miley CyrusWhistle
Jax Jones, Calum Scott
Class plan
Warm Up
1 MovementCore
2 MovementsUpper Body
2 MovementsCore
8 MovementsLower Body
18 MovementsLower Body
7 MovementsStretching
1 MovementLower Body
6 Movements
Body activity
Glutes
21%
Tertiary muscle group
Hips
14%
Secondary muscle group
Calves
12%
Secondary muscle group
Quads
11%
Secondary muscle group
Obliques
10%
Secondary muscle group
Other
32%