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45 min Barre

45 min Barre

Originally aired

Hannah Corbin

Strength

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More info

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Jennifer Lopez, Miley Cyrus, Pitbull, Lizzo

Playlist

  • Cross Country

    Throw It Back (feat. Keith Urban)

    BRELAND, Keith Urban
  • Special (feat. SZA)

    Special (feat. SZA)

    Lizzo, SZA
  • Flowers

    Flowers

    Miley Cyrus

Playlist

  • Cross Country

    Throw It Back (feat. Keith Urban)

    BRELAND, Keith Urban
  • Special (feat. SZA)

    Special (feat. SZA)

    Lizzo, SZA
  • Flowers

    Flowers

    Miley Cyrus
  • Whistle

    Whistle

    Jax Jones, Calum Scott

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    2 Movements

    3 min

  • upper_body

    Upper Body

    2 Movements

    4 min

  • core

    Core

    8 Movements

    5 min

  • lower_body

    Lower Body

    18 Movements

    11 min

  • lower_body

    Lower Body

    7 Movements

    10 min

  • stretching_yoga_flexibility

    Stretching

    1 Movement

    3 min

  • lower_body

    Lower Body

    6 Movements

    7 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Hips

14%
Secondary muscle group

Calves

12%
Secondary muscle group

Quads

11%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

32%