
45 min Barre
Originally aired
Hannah Corbin
Strength
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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Pitbull, Pitbull, Miley Cyrus, Jennifer Lopez
Playlist

Throw It Back (feat. Keith Urban)
Keith Urban, BRELAND
Special (feat. SZA)
Lizzo, SZA
Flowers
Miley Cyrus
Playlist

Throw It Back (feat. Keith Urban)
Keith Urban, BRELAND
Special (feat. SZA)
Lizzo, SZA
Flowers
Miley Cyrus
Whistle
Jax Jones, Calum Scott
Class plan

Warm Up
1 Movement
Core
2 Movements
Upper Body
2 Movements
Core
8 Movements
Lower Body
18 Movements
Lower Body
7 Movements
Stretching
1 Movement
Lower Body
6 Movements
Body activity
Glutes
24%
Tertiary muscle group
Core
18%
Tertiary muscle group
Quads
13%
Secondary muscle group
Hips
12%
Secondary muscle group
Hamstrings
7%
Primary muscle group
Other
26%





