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45 min Barre

45 min Barre

Originally aired

Hannah Corbin

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

RÜFÜS DU SOL, Ellie Goulding, OneRepublic, Moby

Playlist

  • Pompeii (Remixes)

    Pompeii (Remix)

    Bastille
  • Zonoscope

    Take Me Over

    Cut Copy
  • In My Heart (Carl Cox Remix) (feat. Gregory Porter)

    In My Heart (Carl Cox Remix) (feat. Gregory Porter)

    Gregory Porter, Moby, Carl Cox

Playlist

  • Pompeii (Remixes)

    Pompeii (Remix)

    Bastille
  • Zonoscope

    Take Me Over

    Cut Copy
  • In My Heart (Carl Cox Remix) (feat. Gregory Porter)

    In My Heart (Carl Cox Remix) (feat. Gregory Porter)

    Gregory Porter, Moby, Carl Cox
  • Lights

    Lights (Single Version)

    Ellie Goulding

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    27 Movements

    20 min

  • lower_body

    Lower Body

    15 Movements

    13 min

  • upper_body

    Upper Body

    1 Movement

    4 min

  • lower_body

    Lower Body

    5 Movements

    5 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Hips

12%
Secondary muscle group

Obliques

12%
Secondary muscle group

Core

10%
Secondary muscle group

Low Back

10%
Secondary muscle group

Other

37%