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45 min Barre

45 min Barre

Originally aired

Hannah Corbin

Strength

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More info

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat
  • Chair

Featuring music by

Ariana Grande, Mariah Carey, David Guetta, Dua Lipa

Playlist

  • music

    One Last Time

    Ariana Grande
  • music

    Walking on Broken Glass

    Annie Lennox
  • music

    Lonely Together (feat. Rita Ora)

    Avicii, RITA ORA, Rita Ora

Playlist

  • music

    One Last Time

    Ariana Grande
  • music

    Walking on Broken Glass

    Annie Lennox
  • music

    Lonely Together (feat. Rita Ora)

    Avicii, RITA ORA, Rita Ora
  • music

    I Love It (feat. Charli XCX)

    Icona Pop, Charli xcx, Charli XCX

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • upper_body

    Upper Body

    3 Movements

    5 min

  • lower_body

    Lower Body

    8 Movements

    8 min

  • lower_body

    Lower Body

    4 Movements

    3 min

  • lower_body

    Lower Body

    8 Movements

    6 min

  • lower_body

    Lower Body

    4 Movements

    3 min

  • stretching_yoga_flexibility

    Stretching

    1 Movement

    2 min

  • core

    Core

    13 Movements

    7 min

  • lower_body

    Lower Body

    5 Movements

    3 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Hips

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

39%
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