
45 min Barre
Originally aired
Ally Love
Strength
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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
- Resistance Band
- Chair
Featuring music by
Dua Lipa, David Guetta, Beyoncé, Justin Bieber
Playlist
Dance Alone
Sia, Kylie MinogueFalling Forever
Dua LipaFlowers
Miley Cyrus
Playlist
Dance Alone
Sia, Kylie MinogueFalling Forever
Dua LipaFlowers
Miley CyrusI'm Good (Blue)
David Guetta, Bebe Rexha
Class plan
Warm Up
11 MovementsUpper Body
7 MovementsCore
3 MovementsLower Body
11 MovementsCore
8 MovementsFull Body
1 MovementLower Body
5 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Core
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Other
41%