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45 min Barre

45 min Barre

Originally aired

Ally Love

Strength

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More info

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat
  • Resistance Band
  • Chair

Featuring music by

Dua Lipa, David Guetta, Beyoncé, Justin Bieber

Playlist

  • Dance Alone

    Dance Alone

    Sia, Kylie Minogue
  • Radical Optimism

    Falling Forever

    Dua Lipa
  • Endless Summer Vacation

    Flowers

    Miley Cyrus

Playlist

  • Dance Alone

    Dance Alone

    Sia, Kylie Minogue
  • Radical Optimism

    Falling Forever

    Dua Lipa
  • Endless Summer Vacation

    Flowers

    Miley Cyrus
  • I'm Good (Blue)

    I'm Good (Blue)

    David Guetta, Bebe Rexha

Class plan

  • warmup

    Warm Up

    11 Movements

    7 min

  • upper_body

    Upper Body

    7 Movements

    3 min

  • core

    Core

    3 Movements

    5 min

  • lower_body

    Lower Body

    11 Movements

    12 min

  • core

    Core

    8 Movements

    4 min

  • full_body

    Full Body

    1 Movement

    6 min

  • lower_body

    Lower Body

    5 Movements

    8 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

41%
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