Skip to main content
45 min Barre

45 min Barre

Originally aired

Ally Love

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat
  • Yoga Block
  • Chair

Class plan

  • warmup

    Warm Up

    18 Movements

    11 min

  • upper_body

    Upper Body

    8 Movements

    5 min

  • core

    Core

    11 Movements

    5 min

  • lower_body

    Lower Body

    5 Movements

    8 min

  • full_body

    Full Body

    1 Movement

    3 min

  • core

    Core

    8 Movements

    3 min

  • lower_body

    Lower Body

    10 Movements

    9 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Obliques

9%
Secondary muscle group

Core

9%
Secondary muscle group

Other

45%