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45 min Barre

45 min Barre

Originally aired

Ally Love

Strength

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Join Ally Love for 45 min Barre, a low-impact, high-energy class designed to strengthen and energize you. This session combines lifting and lowering movements with pulsing and isometric holds. Set to a hip-hop/rap soundtrack, the class promises an engaging experience. Barre enthusiasts will appreciate the balanced approach to fitness. Don't miss out on this unique workout opportunity with Ally Love.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Ciara, Whitney Houston, Rick Ross, Meek Mill

Playlist

  • The Evolution

    Get Up (Main Version) (feat. Chamillionaire)

    Ciara, Chamillionaire
  • Dr. Dolittle: The Album

    Are You That Somebody?

    Aaliyah
  • My Love Is Your Love

    It's Not Right But It's Okay

    Whitney Houston

Playlist

  • The Evolution

    Get Up (Main Version) (feat. Chamillionaire)

    Ciara, Chamillionaire
  • Dr. Dolittle: The Album

    Are You That Somebody?

    Aaliyah
  • My Love Is Your Love

    It's Not Right But It's Okay

    Whitney Houston
  • It Feels So Good

    It Feels So Good Radio Edit

    Sonique

Class plan

  • warmup

    Warm Up

    10 min

  • full_body

    Full Body

    30 Movements

    35 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Calves

12%
Secondary muscle group

Obliques

11%
Secondary muscle group

Core

11%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

37%
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