Join Selena Samuela in honoring World Mental Health Day with the 30 min World Mental Health Day Full Body class. This 30 minutes full body strength and toning session is designed to spread awareness and acceptance. The class focuses on working your quads, glutes, and calves, ensuring a comprehensive workout. Set to alternative music, this intermediate-level class will keep you engaged and motivated. Don't miss this opportunity to train with Selena and support a meaningful cause.

30 min World Mental Health Day Full Body | Peloton Strength Classes

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Strength

Full Body

Light Dumbbells

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Worth It

Twilight Original Motion Picture Soundtrack

Decode (Twilight Soundtrack Version)

American Beauty/American Psycho

Centuries

The Heist

Can't Hold Us (feat. Ray Dalton)

PRISM (Deluxe)

Roar

18 Months

Sweet Nothing (feat. Florence Welch)

Supernova

Choose Your Fighter

Confrontation

Give Thanks &  Praises

30 min World Mental Health Day Full Body

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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30 min World Mental Health Day Full Body

30 min World Mental Health Day Full Body

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