
Intermediate
30 min Veterans Day Full Body Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 30 min Veterans Day Full Body Strength class. This intermediate full body strength & toning session will help you celebrate Veterans Day through exercise. You'll work on your glutes, shoulders, and quads while enjoying a pop music soundtrack. Logan will guide you through various segments to ensure a comprehensive workout. Perfect for those looking to engage multiple muscle groups in a structured and motivating environment.
Subtitles: DE, EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Foo Fighters, Pharrell Williams, Pitbull, Creedence Clearwater Revival
Playlist

In Your Honor
Foo Fighters
R.O.C.K. In The U.S.A. (A Salute To 60's Rock)
John Mellencamp
Citizen/Soldier
3 Doors Down
Playlist

In Your Honor
Foo Fighters
R.O.C.K. In The U.S.A. (A Salute To 60's Rock)
John Mellencamp
Citizen/Soldier
3 Doors Down
Freedom
Pharrell Williams
Class plan

Warm Up
1 Movement
Full Body
63 Movements
Body activity
Glutes
12%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Chest
8%
Secondary muscle group
Other
50%




