Intermediate
30 min Upper Body Strength
Originally aired
Robin Arzón
Strength
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More info
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Imagine Dragons, Sam Smith, Eminem, Pitbull
Playlist
Burning Down the House
ParamoreUnholy (Disclosure Remix)
Sam Smith, Kim PetrasBailar (feat. Pitbull & Elvis Crespo)
Deorro, Pitbull, Elvis Crespo
Playlist
Burning Down the House
ParamoreUnholy (Disclosure Remix)
Sam Smith, Kim PetrasBailar (feat. Pitbull & Elvis Crespo)
Deorro, Pitbull, Elvis CrespoRap God
Eminem
Class plan
Warm Up
Upper Body
42 Movements
Body activity
Shoulders
25%
Tertiary muscle group
Triceps
18%
Secondary muscle group
Chest
16%
Secondary muscle group
Lats
9%
Primary muscle group
Mid Back
9%
Primary muscle group
Other
23%