Build strength in shoulders, lats and mid back in this 30-minute Upper Body Strength class with Rad Lopez, featuring hip-hop/rap music for intermediate levels.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Rad Lopez for the 30 min Upper Body Strength class. This intermediate-level session focuses on strengthening your arms, shoulders, chest, and back. The class offers a broad approach to upper-body strengthening, combining movements designed to target the shoulders, lats, and mid_back. Enjoy working out to the beats of hip-hop/rap music as you power through the exercises. This upper body strength & toning class is perfect for those looking to enhance their upper body fitness.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Upper Body Strength with 6-Minute EMOM - Rad Lopez

Outta Control

Outta Control (Remix) (feat. Mobb Deep)

Ghetto Fabolous

Can't Deny It (feat. Nate Dogg)

Super Gangster (Extraordinary Gentleman)

Blow Your Mind (feat. Swizz Beatz)

Birds In The Trap Sing McKnight

goosebumps

19 & Dangerous

Fashion Killer

Sol María

Hey Lil Mama

The Academy: Segunda Misión

SEÑORITA (feat. Zion)

nadie sabe lo que va a pasar mañana

HIBIKI

Animal

ZEZE (feat. Travis Scott & Offset) (feat. Offset & Travis Scott)

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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