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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired

Rad Lopez

Strength

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More info

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Bad Bunny, Daddy Yankee

Playlist

  • Street Dreams

    This Is My Party

    Fabolous
  • Thank Me Later

    Show Me A Good Time

    Drake
  • War (feat. Lil Tjay)

    War (feat. Lil Tjay)

    Pop Smoke, Lil Tjay

Playlist

  • Street Dreams

    This Is My Party

    Fabolous
  • Thank Me Later

    Show Me A Good Time

    Drake
  • War (feat. Lil Tjay)

    War (feat. Lil Tjay)

    Pop Smoke, Lil Tjay
  • Don't Rush (feat. Headie One)

    Don't Rush (feat. Headie One)

    Young T & Bugsey, Headie One

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    46 Movements

    26 min

Body activity

Body Activity

Shoulders

26%
Tertiary muscle group

Mid Back

12%
Secondary muscle group

Obliques

11%
Secondary muscle group

Biceps

9%
Primary muscle group

Lats

8%
Primary muscle group

Other

34%