Intermediate
30 min Upper Body Strength
Originally aired
Rad Lopez
Strength
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More info
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, Lil Wayne, Bad Bunny, Daddy Yankee
Playlist
This Is My Party
FabolousShow Me A Good Time
DrakeWar (feat. Lil Tjay)
Pop Smoke, Lil Tjay
Playlist
This Is My Party
FabolousShow Me A Good Time
DrakeWar (feat. Lil Tjay)
Pop Smoke, Lil TjayDon't Rush (feat. Headie One)
Young T & Bugsey, Headie One
Class plan
Warm Up
Upper Body
46 Movements
Body activity
Shoulders
26%
Tertiary muscle group
Mid Back
12%
Secondary muscle group
Obliques
11%
Secondary muscle group
Biceps
9%
Primary muscle group
Lats
8%
Primary muscle group
Other
34%