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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired

Marcel Maurer

Strength

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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Explicit

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Sia, Britney Spears, Miley Cyrus, Tiësto

Playlist

  • #willpower (Deluxe)

    Scream & Shout (feat. Britney Spears)

    will.i.am, Britney Spears
  • What You Need

    What You Need

    Steve Angello, Wh0
  • Something To Give Each Other

    Rush

    Troye Sivan

Playlist

  • #willpower (Deluxe)

    Scream & Shout (feat. Britney Spears)

    will.i.am, Britney Spears
  • What You Need

    What You Need

    Steve Angello, Wh0
  • Something To Give Each Other

    Rush

    Troye Sivan
  • Your Body

    Your Body

    Biscits

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • upper_body

    Upper Body

    57 Movements

    26 min

Body activity

Body Activity

Shoulders

25%
Tertiary muscle group

Obliques

11%
Secondary muscle group

Core

10%
Secondary muscle group

Chest

9%
Primary muscle group

Lats

8%
Primary muscle group

Other

37%