Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 min Upper Body Strength

A Tear in Space (Airlock)

Greatest Hits, Vol. 1

Word Up!

My House (feat. Courtney LaPlante)

Shallow Bay: The Best Of Breaking Benjamin (Clean)

So Cold

Past, Present & Future

Dragula

POST HUMAN: SURVIVAL HORROR

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ROCKISDEAD

Wicked Ones

Life Starts Now

The Good Life

Finding Beauty In Negative Spaces (Bonus Track Version)

Fake It

Beast Of Burden

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30 min Upper Body Strength

30 min Upper Body Strength

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