Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Layers

Don't You Know (Radio Edit) (feat. Jamie N Commons)

Brat and it's completely different but also still brat

Talk talk featuring troye sivan

BORN PINK

Shut Down

Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

Bad Idea

Rock n Roll Jesus

So Hott

Man On The Moon II: The Legend Of Mr. Rager

REVOFEV

Let the Sun Shine (Remixes)

Let the Sun Shine (Milk & Sugar Re-Rub Extended Mix)

Arcane League of Legends: Season 2 (Soundtrack from the Animated Series)

Hellfire (from the series Arcane League of Legends)

Saturday Night Fever (The Original Movie Soundtrack Deluxe Edition)

A Fifth Of Beethoven

A Night At The Opera (Deluxe Remastered Version)

You're My Best Friend (Remastered 2011)

30 min Upper Body Strength

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Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}}
  ROW {Most Row delivery times are {countryEstimate} near: {postalCode}}
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  TREAD {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  TREADPLUS {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
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  TREAD {Delivery not available to {postalCode}}
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  ROW {We're unable to provide an estimate for {postalCode}. Most Row delivery times are {countryEstimate}.}
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  BIKEPLUS {**{estimate}** to: {postalCode}}
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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREAD {Most Tread delivery times occur in __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
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30 min Upper Body Strength

30 min Upper Body Strength

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