Intermediate
30 min Upper Body Strength
Originally aired
Jermaine Johnson
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Rick Ross, Bad Bunny, Nas, N.E.R.D.
Playlist
Mine O' Mine (P-rallel Remix)
Aluna, Jayda GMONACO
Bad BunnyFeels So Good
Arielle Free
Playlist
Mine O' Mine (P-rallel Remix)
Aluna, Jayda GMONACO
Bad BunnyFeels So Good
Arielle FreeYour Body
Biscits
Class plan
Warm Up
Full Body
58 Movements
Body activity
Shoulders
26%
Tertiary muscle group
Traps
11%
Secondary muscle group
Chest
10%
Secondary muscle group
Triceps
9%
Primary muscle group
Lats
7%
Primary muscle group
Other
37%