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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired

Jermaine Johnson

Strength

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More info

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Rick Ross, Kendrick Lamar, 2 Chainz, Busta Rhymes

Playlist

  • The Facts

    Our Jam

    Sam Kramer
  • Revelations

    Zeal

    Tchami
  • Down With Me (Gardna x Kreed VIP)

    Down With Me (Hako Remix)

    lau.ra, Dope Earth Alien

Playlist

  • The Facts

    Our Jam

    Sam Kramer
  • Revelations

    Zeal

    Tchami
  • Down With Me (Gardna x Kreed VIP)

    Down With Me (Hako Remix)

    lau.ra, Dope Earth Alien
  • Ferrari (Oliver Heldens Remix)

    Ferrari (Oliver Heldens Remix)

    James Hype, Miggy Dela Rosa

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    63 Movements

    28 min

Body activity

Body Activity

Shoulders

30%
Tertiary muscle group

Biceps

13%
Secondary muscle group

Chest

12%
Secondary muscle group

Mid Back

8%
Primary muscle group

Lats

7%
Primary muscle group

Other

30%