Intermediate
30 min Upper Body Strength
Originally aired
Erik Jäger
Strength
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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
David Guetta, Dua Lipa, Anne-Marie, Tujamo
Playlist
Boys Will Be Boys (Zach Witness Remix) [Mixed]
Dua Lipa, The Blessed MadonnaSatisfied Edit
Catching FliesLet The Music Play
Mambo Brothers
Playlist
Boys Will Be Boys (Zach Witness Remix) [Mixed]
Dua Lipa, The Blessed MadonnaSatisfied Edit
Catching FliesLet The Music Play
Mambo BrothersBlack Magic (SHOSH Remix)
Jonasu
Class plan
Warm Up
1 MovementUpper Body
18 Movements
Body activity
Shoulders
27%
Tertiary muscle group
Traps
14%
Secondary muscle group
Lats
12%
Secondary muscle group
Mid Back
12%
Secondary muscle group
Triceps
10%
Secondary muscle group
Other
25%