Skip to main content
30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired

Erik Jäger

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

David Guetta, Dua Lipa, Anne-Marie, Tujamo

Playlist

  • Club Future Nostalgia (DJ Mix)

    Boys Will Be Boys (Zach Witness Remix) [Mixed]

    Dua Lipa, The Blessed Madonna
  • Satisfied (The Remixes)

    Satisfied Edit

    Catching Flies
  • Let The Music Play

    Let The Music Play

    Mambo Brothers

Playlist

  • Club Future Nostalgia (DJ Mix)

    Boys Will Be Boys (Zach Witness Remix) [Mixed]

    Dua Lipa, The Blessed Madonna
  • Satisfied (The Remixes)

    Satisfied Edit

    Catching Flies
  • Let The Music Play

    Let The Music Play

    Mambo Brothers
  • Black Magic (SHOSH Remix)

    Black Magic (SHOSH Remix)

    Jonasu

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • upper_body

    Upper Body

    18 Movements

    27 min

Body activity

Body Activity

Shoulders

27%
Tertiary muscle group

Traps

14%
Secondary muscle group

Lats

12%
Secondary muscle group

Mid Back

12%
Secondary muscle group

Triceps

10%
Secondary muscle group

Other

25%