Intermediate
30 min Upper Body Strength
Originally aired
Erik Jäger
Strength
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Join Erik Jäger for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class features a broader focus on upper-body strengthening. You'll work on muscles including shoulders, traps, and lats. The class is set to electronic music, creating an engaging atmosphere. Enhance your fitness routine with this targeted workout led by Erik Jäger.
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
David Guetta, Dua Lipa, Anne-Marie, Tujamo
Playlist
Boys Will Be Boys (Zach Witness Remix) [Mixed]
Dua Lipa, The Blessed MadonnaSatisfied Edit
Catching FliesLet The Music Play
Mambo Brothers
Playlist
Boys Will Be Boys (Zach Witness Remix) [Mixed]
Dua Lipa, The Blessed MadonnaSatisfied Edit
Catching FliesLet The Music Play
Mambo BrothersBlack Magic (SHOSH Remix)
Jonasu
Class plan
Warm Up
1 MovementUpper Body
18 Movements
Body activity
Shoulders
27%
Tertiary muscle group
Traps
14%
Secondary muscle group
Lats
12%
Secondary muscle group
Mid Back
12%
Secondary muscle group
Triceps
10%
Secondary muscle group
Other
25%