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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired

Erik Jäger

Strength

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Join Erik Jäger for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class features a broader focus on upper-body strengthening. You'll work on muscles including shoulders, traps, and lats. The class is set to electronic music, creating an engaging atmosphere. Enhance your fitness routine with this targeted workout led by Erik Jäger.

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

David Guetta, Dua Lipa, Anne-Marie, Tujamo

Playlist

  • Club Future Nostalgia (DJ Mix)

    Boys Will Be Boys (Zach Witness Remix) [Mixed]

    Dua Lipa, The Blessed Madonna
  • Satisfied (The Remixes)

    Satisfied Edit

    Catching Flies
  • Let The Music Play

    Let The Music Play

    Mambo Brothers

Playlist

  • Club Future Nostalgia (DJ Mix)

    Boys Will Be Boys (Zach Witness Remix) [Mixed]

    Dua Lipa, The Blessed Madonna
  • Satisfied (The Remixes)

    Satisfied Edit

    Catching Flies
  • Let The Music Play

    Let The Music Play

    Mambo Brothers
  • Black Magic (SHOSH Remix)

    Black Magic (SHOSH Remix)

    Jonasu

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • upper_body

    Upper Body

    18 Movements

    27 min

Body activity

Body Activity

Shoulders

27%
Tertiary muscle group

Traps

14%
Secondary muscle group

Lats

12%
Secondary muscle group

Mid Back

12%
Secondary muscle group

Triceps

10%
Secondary muscle group

Other

25%