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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired

Cliff Dwenger

Strength

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Join Cliff Dwenger for 30 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session offers a broader focus on upper-body strengthening. You'll work on muscles like shoulders, triceps, and traps while enjoying hip-hop/rap music. The class is structured to provide a comprehensive workout experience. Perfect for those looking to enhance their upper body strength with a clear and focused approach.

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Ludacris, Usher, Eminem, Fall Out Boy

Playlist

  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • Get Rich Or Die Tryin'

    If I Can't

    50 Cent
  • Hybrid Theory

    In the End

    Linkin Park

Playlist

  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • Get Rich Or Die Tryin'

    If I Can't

    50 Cent
  • Hybrid Theory

    In the End

    Linkin Park
  • Dark Horse

    Burn It to the Ground

    Nickelback

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • upper_body

    Upper Body

    39 Movements

    26 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Triceps

10%
Secondary muscle group

Traps

9%
Secondary muscle group

Chest

8%
Secondary muscle group

Biceps

8%
Secondary muscle group

Other

47%