Intermediate
30 min Upper Body Strength
Originally aired
Cliff Dwenger
Strength
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More info
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Ludacris, Usher, Eminem, Fall Out Boy
Playlist
Yeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, LudacrisIf I Can't
50 CentIn the End
Linkin Park
Playlist
Yeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, LudacrisIf I Can't
50 CentIn the End
Linkin ParkBurn It to the Ground
Nickelback
Class plan
Warm Up
1 MovementUpper Body
39 Movements
Body activity
Shoulders
18%
Tertiary muscle group
Triceps
10%
Secondary muscle group
Traps
9%
Secondary muscle group
Chest
8%
Secondary muscle group
Biceps
8%
Secondary muscle group
Other
47%