Intermediate
30 min Upper Body Strength
Originally aired
Cliff Dwenger
Strength
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Join Cliff Dwenger for 30 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session offers a broader focus on upper-body strengthening. You'll work on muscles like shoulders, triceps, and traps while enjoying hip-hop/rap music. The class is structured to provide a comprehensive workout experience. Perfect for those looking to enhance their upper body strength with a clear and focused approach.
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Ludacris, Usher, Eminem, Fall Out Boy
Playlist
Yeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, LudacrisIf I Can't
50 CentIn the End
Linkin Park
Playlist
Yeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, LudacrisIf I Can't
50 CentIn the End
Linkin ParkBurn It to the Ground
Nickelback
Class plan
Warm Up
1 MovementUpper Body
39 Movements
Body activity
Shoulders
18%
Tertiary muscle group
Triceps
10%
Secondary muscle group
Traps
9%
Secondary muscle group
Chest
8%
Secondary muscle group
Biceps
8%
Secondary muscle group
Other
47%