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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired

Cliff Dwenger

Strength

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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Ludacris, Usher, Eminem, Fall Out Boy

Playlist

  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • Get Rich Or Die Tryin'

    If I Can't

    50 Cent
  • Hybrid Theory

    In the End

    Linkin Park

Playlist

  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • Get Rich Or Die Tryin'

    If I Can't

    50 Cent
  • Hybrid Theory

    In the End

    Linkin Park
  • Dark Horse

    Burn It to the Ground

    Nickelback

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • upper_body

    Upper Body

    39 Movements

    26 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Triceps

10%
Secondary muscle group

Traps

9%
Secondary muscle group

Chest

8%
Secondary muscle group

Biceps

8%
Secondary muscle group

Other

47%