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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Camila Ramón

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

KAROL G, Feid, Bad Bunny, Sub Focus

Playlist

  • MAÑANA SERÁ BONITO

    MIENTRAS ME CURO DEL CORA

    KAROL G
  • SE LO JURO MOR

    SE LO JURO MOR

    Feid
  • Shivers

    Shivers

    Mario Bianco

Playlist

  • MAÑANA SERÁ BONITO

    MIENTRAS ME CURO DEL CORA

    KAROL G
  • SE LO JURO MOR

    SE LO JURO MOR

    Feid
  • Shivers

    Shivers

    Mario Bianco
  • MAÑANA SERÁ BONITO

    BESTIES

    KAROL G

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • lower_body

    Lower Body

    48 Movements

    26 min

Body activity

Body Activity

Glutes

28%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

20%
Secondary muscle group

Calves

11%
Secondary muscle group

Hips

8%
Primary muscle group

Other

11%
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