Strengthen core, obliques, and shoulders in this 30-minute Upper Body Strength & Toning class with Assal Arian, featuring electronic music for intermediate levels.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join our 30 min Upper Body Strength class led by Assal Arian. This intermediate-level session focuses on strengthening your arms, shoulders, chest, and back. The class falls under upper body strength & toning and features electronic music to keep you motivated. You will work on muscles including your core, obliques, and shoulders. This class offers a broader focus of upper-body strengthening.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Upper Body Strength with Gorilla Rows - Assal Arian

Carte Blanche

Taki Taki (feat. Selena Gomez, Ozuna & Cardi B)

Mala Mujer (Remix) (feat. Farruko & French Montana)

Goodbye (No Te Quise Perder) (feat. Daddy Yankee)

Hey Ma (feat. Camila Cabello) (feat. Camila Cabello)

Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)

MAÑANA SERÁ BONITO

CAIRO

Un Verano Sin Ti

Agosto

LEGENDADDY

AGUA

Yo Doy Nota

Beach Party Anthems

Addicted to You

Pepas Remix EP

Pepas (Steve Aoki Remix - Radio Edit)

Supernatural (Remastered)

Smooth (feat. Rob Thomas)

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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