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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired

Assal Arian

Strength

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Join Assal Arian for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broader focus on upper-body strengthening. You'll work on your shoulders, core, and obliques through a series of movements. Enjoy pop music as you go through each segment. Whether you're looking to tone or build strength, this class provides a comprehensive upper-body workout.

Explicit

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

J Balvin, ROSALÍA, Katy Perry, Bad Bunny

Playlist

  • music

    OJALÁ

    Maria Becerra
  • music

    Con Calma (Remix) (feat. Snow)

    Daddy Yankee, Katy Perry, Snow
  • music

    PA' ROMPERLA

    Bad Bunny, Don Omar

Playlist

  • music

    OJALÁ

    Maria Becerra
  • music

    Con Calma (Remix) (feat. Snow)

    Daddy Yankee, Katy Perry, Snow
  • music

    PA' ROMPERLA

    Bad Bunny, Don Omar
  • music

    Qué Pena

    Maluma, J Balvin

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    55 Movements

    25 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Core

15%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Chest

9%
Secondary muscle group

Lats

6%
Primary muscle group

Other

40%