
Intermediate
30 min Upper Body Strength
Originally aired
Assal Arian
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
More info
Join Assal Arian for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broader focus on upper-body strengthening. You'll work on your shoulders, core, and obliques through a series of movements. Enjoy pop music as you go through each segment. Whether you're looking to tone or build strength, this class provides a comprehensive upper-body workout.
Explicit
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
J Balvin, ROSALÍA, Katy Perry, Bad Bunny
Playlist
OJALÁ
Maria BecerraCon Calma (Remix) (feat. Snow)
Daddy Yankee, Katy Perry, SnowPA' ROMPERLA
Bad Bunny, Don Omar
Playlist
OJALÁ
Maria BecerraCon Calma (Remix) (feat. Snow)
Daddy Yankee, Katy Perry, SnowPA' ROMPERLA
Bad Bunny, Don OmarQué Pena
Maluma, J Balvin
Class plan
Warm Up
1 MovementFull Body
55 Movements
Body activity
Shoulders
17%
Tertiary muscle group
Core
15%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Chest
9%
Secondary muscle group
Lats
6%
Primary muscle group
Other
40%