Build shoulders, triceps, and core in this 30 min Upper Body Strength class with Assal Arian, featuring hip-hop/rap and intermediate-level strength exercises.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Assal Arian for the 30 min Upper Body Strength class, perfect for those looking to focus on upper body strength and toning. This intermediate-level class combines movements designed to strengthen your arms, shoulders, chest, and back. Set to hip-hop/rap music, you'll enjoy an engaging workout that targets your shoulders, triceps, and core. Whether you're looking to enhance your upper body strength or just enjoy a solid workout, this class offers a comprehensive approach. Don't miss out on this opportunity to train with Assal and achieve your fitness goals.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Upper Body Strength with Tricep Push Up - Assal Arian

Originales

Linda Eh

YHLQMDLG

A Tu Merced

OCEAN

Pineapple

Mas Flow, Vol. 1

Cójela Que Va Sin Jockey (feat. Daddy Yankee)

Cupido

La Loto

Los Reyes del Perreo

La Calle Me Llama (feat. Yandel)

El Dorado

Chantaje (feat. Maluma)

El Coba

LEGENDADDY

BOMBÓN

The Remixes

Guallando

PROMESA

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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