30 min Upper Body Strength with Assal Arian, an intermediate upper body strength & toning class targeting obliques, shoulders and core, set to pop music.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Assal Arian for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class combines movements to target your obliques, shoulders, and core. Set to the energetic beats of pop music, the workout offers a broader focus on upper-body strengthening. Whether you're looking to enhance your upper body power or tone specific muscle groups, this class provides a comprehensive workout. Get ready to challenge yourself and build strength with Assal's expert guidance.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Upper Body Strength with Prowler Push Up - Assal Arian

RENAISSANCE

VIRGO'S GROOVE

Planet Her

Woman

GASHI

Safety (feat. DJ Snake)

FELIZ CUMPLEAÑOS FERXXO TE PIRATEAMOS EL ÁLBUM

Nieve

Raymond v Raymond (Expanded Edition)

DJ Got Us Fallin' In Love (feat. Pitbull)

Coco Jamboo

Dance Again...The Hits

Dance Again

Maniac

Good Morning Gorgeous (Deluxe)

Good Morning Gorgeous (feat. H.E.R.)

One Love (Deluxe)

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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