Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Not 4 Sale

Dangerous (feat. Akon)

Get Rich Or Die Tryin'

P.I.M.P.

Only Built 4 Cuban Linx...

Guillotine (Swordz) (feat. Ghostface Killah, Inspectah Deck & GZA (Genius))

Type Of Way

No.6 Collaborations Project

1000 Nights (feat. Meek Mill & A Boogie Wit da Hoodie)

The Legacy: The Best Of Big Pun

Twinz (Deep Cover 98) (feat. Fat Joe)

Queen (Deluxe)

Chun-Li

The Young OG Project

Lituation

Trip

Oblivion (Creation) (feat. Dr. Chill)

30 min Upper Body Strength

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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30 min Upper Body Strength

30 min Upper Body Strength

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