Strengthen shoulders, biceps, and lats in this 30-minute Upper Body Strength & Toning class with Adrian Williams, featuring hip-hop/rap and AMRAP segments.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Adrian Williams for 30 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class features movements that target your shoulders, biceps, and lats. Enjoy a hip-hop/rap soundtrack as you work through the segments. The class offers a broader focus on upper-body strengthening. Get ready to challenge yourself and build strength with Adrian.

Light Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Upper Body Strength with 2.5-Minute AMRAP - Adrian Williams

Get Rich Or Die Tryin'

If I Can't

Genesis

Bounce

Best Of

Let's Get Dirty (I Can't Get In Da Club) (feat. DJ Kool)

Beg For Mercy

Stunt 101

Bandz A Make Her Dance Remix (Clean Version) (feat. French Montana, LoLa Monroe, Wiz Khalifa & B.o.B)

Tha Carter II

Fireman

Back For The First Time

What's Your Fantasy (Featuring Shawna) (feat. Shawnna)

Music Is My Savior

Like This

Heaven Sent (EP)

Let It Go (feat. Missy Elliott & Lil' Kim)

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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