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30 min Trap Music Full Body Strength

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30 min Trap Music Full Body Strength

Originally aired

Adrian Williams

Strength

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Join Adrian Williams for the 30 min Trap Music Full Body Strength class. This advanced full body strength and toning session will have you grabbing your weights and taking a trip down south, celebrating the dominant subgenre in hip hop today. Set to hip-hop/rap music, this class targets your core, shoulders, and chest. Adrian Williams will guide you through an engaging workout that challenges your strength. Get ready for a comprehensive full body experience.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, Rick Ross, Big Sean, TLC

Playlist

  • MMG Presents: Self Made, Vol. 2 (Deluxe Version)

    Bury Me a G (feat. T.I.) (feat. T.I.)

    Rick Ross, T.I.
  • BUSINESS IS BUSINESS (Metro's Version)

    Money (feat. Juice WRLD & Nicki Minaj)

    Young Thug, Juice WRLD, Nicki Minaj
  • I Decided.

    Sacrifices (feat. Migos)

    Big Sean, Migos

Playlist

  • MMG Presents: Self Made, Vol. 2 (Deluxe Version)

    Bury Me a G (feat. T.I.) (feat. T.I.)

    Rick Ross, T.I.
  • BUSINESS IS BUSINESS (Metro's Version)

    Money (feat. Juice WRLD & Nicki Minaj)

    Young Thug, Juice WRLD, Nicki Minaj
  • I Decided.

    Sacrifices (feat. Migos)

    Big Sean, Migos
  • Left For Dead, Vol.1

    My Lil Dance (feat. Gucci Mane)

    Hotboy Wes, Gucci Mane

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    72 Movements

    27 min

Body activity

Body Activity

Core

12%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Chest

10%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Obliques

8%
Secondary muscle group

Other

50%