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30 min Trap Music Full Body Strength
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for the 30 min Trap Music Full Body Strength class. This advanced full body strength and toning session will have you grabbing your weights and taking a trip down south, celebrating the dominant subgenre in hip hop today. Set to hip-hop/rap music, this class targets your core, shoulders, and chest. Adrian Williams will guide you through an engaging workout that challenges your strength. Get ready for a comprehensive full body experience.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Nicki Minaj, Rick Ross, Big Sean, TLC
Playlist
Bury Me a G (feat. T.I.) (feat. T.I.)
Rick Ross, T.I.Money (feat. Juice WRLD & Nicki Minaj)
Young Thug, Juice WRLD, Nicki MinajSacrifices (feat. Migos)
Big Sean, Migos
Playlist
Bury Me a G (feat. T.I.) (feat. T.I.)
Rick Ross, T.I.Money (feat. Juice WRLD & Nicki Minaj)
Young Thug, Juice WRLD, Nicki MinajSacrifices (feat. Migos)
Big Sean, MigosMy Lil Dance (feat. Gucci Mane)
Hotboy Wes, Gucci Mane
Class plan
Warm Up
Full Body
72 Movements
Body activity
Core
12%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Chest
10%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Obliques
8%
Secondary muscle group
Other
50%