Intermediate
30 min Top 50 Music Lower Body: #40-31
Originally aired
Jess Sims
Strength
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Time to celebrate a year of milestones with the incredible music that kept us going in Peloton’s Top 50 Music Countdown series. From epic, new releases to classic, fan favorites, we’re counting down this 2023’s Top 50 most-loved Peloton songs.
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Nicki Minaj, Britney Spears, The Chainsmokers, Christina Aguilera
Playlist
Pink Venom
BLACKPINKBarbie World (with Aqua) (feat. Aqua)
Nicki Minaj, Ice Spice, AquaMake Me Feel
The Chainsmokers, Cheyenne Giles
Playlist
Pink Venom
BLACKPINKBarbie World (with Aqua) (feat. Aqua)
Nicki Minaj, Ice Spice, AquaMake Me Feel
The Chainsmokers, Cheyenne GilesDirrty (feat. Redman)
Christina Aguilera, Redman
Class plan
Warm Up
Lower Body
33 Movements
Body activity
Glutes
20%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
25%