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30 min Top 50 Music Full Body: #10-1

Intermediate

30 min Top 50 Music Full Body: #10-1

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for the 30 min Top 50 Music Full Body #10-1 class. This intermediate full body strength & toning session celebrates a year of milestones with the incredible music that kept us going in Peloton’s Top 50 Music Countdown series. Enjoy a mix of epic new releases and classic fan favorites as we count down 2023's Top 50 most-loved Peloton songs. The class focuses on working your glutes, quads, and chest, ensuring a comprehensive workout. Get ready to move to the beat of pop music and make the most of your 30 minutes.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Dua Lipa, Sam Smith, Miley Cyrus

Playlist

  • Rave & Roses

    Calm Down

    Rema
  • Players

    Players

    Coi Leray
  • Greatest Hits

    Everlong

    Foo Fighters

Playlist

  • Rave & Roses

    Calm Down

    Rema
  • Players

    Players

    Coi Leray
  • Greatest Hits

    Everlong

    Foo Fighters
  • RENAISSANCE

    CUFF IT

    Beyoncé

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    34 Movements

    27 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Chest

9%
Secondary muscle group

Other

48%