
Intermediate
30 min Todo Ritmo Full Body Strength
Originally aired
Camila Ramón
Strength
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Get ready to strengthen your muscles through a series of dynamic moves while grooving to the rhythms of reggaeton, dembow, trap and much more!
Explicit
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Bad Bunny, Ryan Castro, Eladio Carrión, Future
Playlist

LA INOCENTE
Mora, Feid
Mbappé (Remix)
Eladio Carrión, Future
El Apagón
Bad Bunny
Playlist

LA INOCENTE
Mora, Feid
Mbappé (Remix)
Eladio Carrión, Future
El Apagón
Bad Bunny
Malory
Ryan Castro
Class plan

Warm Up
1 Movement
Full Body
35 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
6%
Primary muscle group
Other
37%







