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30 min Todo Ritmo Full Body Strength

Intermediate

30 min Todo Ritmo Full Body Strength

Originally aired

Camila Ramón

Strength

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More info

Get ready to strengthen your muscles through a series of dynamic moves while grooving to the rhythms of reggaeton, dembow, trap and much more!

Explicit

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Bad Bunny, Ryan Castro, Eladio Carrión, Future

Playlist

  • MICRODOSIS

    LA INOCENTE

    Mora, Feid
  • 3MEN2 KBRN

    Mbappé (Remix)

    Eladio Carrión, Future
  • Un Verano Sin Ti

    El Apagón

    Bad Bunny

Playlist

  • MICRODOSIS

    LA INOCENTE

    Mora, Feid
  • 3MEN2 KBRN

    Mbappé (Remix)

    Eladio Carrión, Future
  • Un Verano Sin Ti

    El Apagón

    Bad Bunny
  • Malory

    Malory

    Ryan Castro

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    35 Movements

    26 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

6%
Primary muscle group

Other

37%
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