Train shoulders, biceps and mid back in this 30-minute Strength Roll Call: Upper Body class with Callie Gullickson, featuring pop music and EMOM and AMRAP segments.

30 Min Strength Roll Call: Upper Body with 7-Min EMOM - Callie Gullickson

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Strength

Upper Body

Join Callie Gullickson for the 30 min Strength Roll Call Upper Body class. On Wednesdays, it’s upper body day, so grab those dumbbells and target your shoulders, biceps, and mid-back. This intermediate-level class is the perfect complement to any lower-body or cardio workout, or it can work as day 3/5 of your Weekly Roll Call strength regimen. Enjoy a pop music playlist while you work on upper body strength and toning. Enhance your fitness routine with this focused and efficient workout.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

You Can Get It All (Album Version) (feat. Johntá Austin)

Ice Cream Paint Job

TEXAS HOLD 'EM

Everything In Transit (Non-PA Release)

Dark Blue

Closer (Remixes) (feat. Halsey)

Closer (R3hab Remix) (feat. Halsey)

Heart Attack (Rock Version)

00s Party Mixtape

Spotlight (Moto Blanco Radio Remix)

Native

If I Lose Myself

Double Wide

Follow Me

30 min Strength Roll Call: Upper Body

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30 min Strength Roll Call: Upper Body

30 min Strength Roll Call: Upper Body

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