Strengthen shoulders, chest, and triceps in 30 min Strength Roll Call: Upper Body with Callie Gullickson. Pop music, intermediate upper body strength & toning class.

30 Min Strength Roll Call: Upper Body with 4-Min AMRAP - Callie Gullickson

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Strength

Upper Body

Join Callie Gullickson for 30 min Strength Roll Call Upper Body, an intermediate-level class focused on upper body strength and toning. On Wednesdays, it’s upper body! Grab those dumbbells and target muscle groups including shoulders, chest, and triceps. This class is the perfect complement to any lower-body or cardio workout, or work as day 3/5 of your Weekly Roll Call strength regimen. Enjoy a motivating pop music playlist as you work through this structured workout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Suga

Captain Hook

Hard Or Smooth

Rump Shaker

Murder On The Dancefloor

Murder On The Dancefloor (Extended Album Version)

Pretty. Odd.

Nine in the Afternoon (Single Mix)

Punk Goes Classic Rock

Pour Some Sugar On Me

Purple Hat

Crossroads: Special Edition

I Love Rock 'N' Roll (Frank Walker Remix)

One More Love

Memories (feat. Kid Cudi)

Spirit

Bleeding Love

30 min Strength Roll Call: Upper Body

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30 min Strength Roll Call: Upper Body

30 min Strength Roll Call: Upper Body

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