Join Ben Alldis for 30 min Strength Roll Call Upper Body. This intermediate class focuses on upper body strength & toning, making it ideal for targeting muscles in your shoulders, chest, and biceps. On Thursdays, grab those dumbbells and engage in a workout that complements any lower-body or cardio routine. Set to an electronic music soundtrack, this session can also serve as day 4 or 5 of your Weekly Roll Call strength regimen. Enhance your fitness journey with this dedicated upper-body workout.

30 min Strength Roll Call: Upper Body | Peloton Strength Classes

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Strength

Upper Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Family Business

What A Man Gotta Do

Summer Hits 2023

Summer

REACT

Burning In My Arms (Edit)

Higher Power (Alyx Ander Remix)

Higher Power

Wilder Mind (Deluxe)

Believe

After Hours (Deluxe)

Blinding Lights

Ready For The Weekend

I'm Not Alone (Radio Edit)

Blasé Boys Club (Pt. 1)

Won't Look Back (Radio Edit)

Apricots

30 min Strength Roll Call: Upper Body

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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30 min Strength Roll Call: Upper Body

30 min Strength Roll Call: Upper Body

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