Work shoulders, chest, and mid back in this 30-minute Strength Roll Call: Upper Body class with Adrian Williams, featuring hip-hop/rap music for intermediate levels.

30 min Strength Roll Call: Upper Body | Peloton Strength Classes

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Strength

Upper Body

Join Adrian Williams for the 30 min Strength Roll Call Upper Body class. This intermediate-level session focuses on upper body strength and toning. Grab your dumbbells and target muscle groups including shoulders, chest, and mid-back. The class features hip-hop/rap music to keep you motivated throughout. It is a great addition to any lower-body or cardio workout, or as part of your Weekly Roll Call strength regimen.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Strength Roll Call: Upper Body with Push-Ups - Adrian Williams

YHLQMDLG

Safaera

Want Her (feat. Quavo & YG)

beerbongs & bentleys

rockstar (feat. 21 Savage)

...And Then There Was X

One More Road To Cross

Flockaveli

No Hands (feat. Roscoe Dash and Wale)

Country Grammar

Country Grammar (Hot...)

Still Writing In My Diary: 2nd Entry

Freek-A-Leek

Spotlight

30 min Strength Roll Call: Upper Body

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30 min Strength Roll Call: Upper Body

30 min Strength Roll Call: Upper Body

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