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30 min Strength Roll Call: Glutes & Legs

Intermediate

30 min Strength Roll Call: Glutes & Legs

Originally aired

Logan Aldridge

Strength

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Tuesday is leg day! The largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen.

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Panic! At The Disco, Linkin Park, Lenny Kravitz, blink-182

Playlist

  • Silence

    Silence (AlunaGeorge Edit)

    ROMANS
  • ONE MORE TIME / MORE THAN YOU KNOW

    MORE THAN YOU KNOW

    blink-182
  • Pay No Mind (feat. Passion Pit)

    Pay No Mind (feat. Passion Pit)

    Madeon, Passion Pit

Playlist

  • Silence

    Silence (AlunaGeorge Edit)

    ROMANS
  • ONE MORE TIME / MORE THAN YOU KNOW

    MORE THAN YOU KNOW

    blink-182
  • Pay No Mind (feat. Passion Pit)

    Pay No Mind (feat. Passion Pit)

    Madeon, Passion Pit
  • Let Love Rule

    Let Love Rule (Justice Remix)

    Lenny Kravitz

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    85 Movements

    27 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

16%
Secondary muscle group

Hips

7%
Primary muscle group

Other

12%