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Intermediate
30 min Strength Roll Call: Glutes & Legs
Originally aired
Logan Aldridge
Strength
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More info
Tuesday is leg day! The largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen.
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Panic! At The Disco, Linkin Park, Lenny Kravitz, blink-182
Playlist
Silence (AlunaGeorge Edit)
ROMANSMORE THAN YOU KNOW
blink-182Pay No Mind (feat. Passion Pit)
Madeon, Passion Pit
Playlist
Silence (AlunaGeorge Edit)
ROMANSMORE THAN YOU KNOW
blink-182Pay No Mind (feat. Passion Pit)
Madeon, Passion PitLet Love Rule (Justice Remix)
Lenny Kravitz
Class plan
Warm Up
Lower Body
85 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
16%
Secondary muscle group
Hips
7%
Primary muscle group
Other
12%