Strengthen glutes, quads, and hamstrings in this 30-minute Strength Roll Call: Glutes & Legs lower body strength & toning class with Andy Speer, set to pop music.

30 Min Strength Roll Call: Glutes & Legs with Squats - Andy Speer

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Strength

Lower Body

Join Andy Speer for the 30 min Strength Roll Call Glutes & Legs class, designed to give your lower body the attention it deserves. This intermediate-level class focuses on glutes, quads, and hamstrings, making it an excellent complement to any upper-body workout or part of your Weekly Roll Call strength regimen. Set to energizing pop music, this session will help you build strength and tone your lower body. The largest muscles in your body will be engaged and challenged throughout the workout. Don't miss out on this essential leg day routine with Andy.

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Medium Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

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20-minute Intermediate Full Body Strength Workout Video

Check On It (feat. Bun B & Slim Thug)

Check On It (feat. Bun B and Slim Thug)

Cure For Love

Garage Palace (feat. Little Simz) (feat. Little Simz)

MMG Presents: Self Made, Vol. 1

Ima Boss (feat. Rick Ross)

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Real To Me: The Way I Feel (Deluxe Edition)

It's 'Cause I Am

A Second to Midnight (Jodie Harsh Remix)

There Is Nothing Left To Lose

Breakout

Special (feat. SZA)

30 min Strength Roll Call: Glutes & Legs

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30 min Strength Roll Call: Glutes & Legs

30 min Strength Roll Call: Glutes & Legs

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