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30 min Strength Roll Call: Glutes & Legs

Intermediate

30 min Strength Roll Call: Glutes & Legs

Originally aired

Adrian Williams

Strength

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Tuesday is leg day! The largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Nicki Minaj, Lil Wayne, Beyoncé, Justin Bieber

Playlist

  • MAÑANA SERÁ BONITO (BICHOTA SEASON)

    UNA NOCHE EN MEDELLÍN (REMIX)

    KAROL G, Cris Mj, Ryan Castro
  • Don't Get Too Close

    Don't Go

    Skrillex, Justin Bieber, Don Toliver
  • I Am Music

    A Milli (2008 Re-mastered Version)

    Lil Wayne

Playlist

  • MAÑANA SERÁ BONITO (BICHOTA SEASON)

    UNA NOCHE EN MEDELLÍN (REMIX)

    KAROL G, Cris Mj, Ryan Castro
  • Don't Get Too Close

    Don't Go

    Skrillex, Justin Bieber, Don Toliver
  • I Am Music

    A Milli (2008 Re-mastered Version)

    Lil Wayne
  • Dark Sky Paradise (Deluxe)

    I Don't F**k With You (feat. E-40)

    Big Sean, E-40

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    74 Movements

    26 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

15%
Secondary muscle group

Hips

6%
Primary muscle group

Other

13%