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30 min Strength Roll Call: Glutes & Legs

Intermediate

30 min Strength Roll Call: Glutes & Legs

Originally aired

Adrian Williams

Strength

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Tuesday is leg day! The largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Ludacris, Eminem

Playlist

  • Down In Atlanta

    Down In Atlanta

    Pharrell Williams, Travis Scott
  • Recovery

    Not Afraid

    Eminem
  • YHLQMDLG

    La Zona

    Bad Bunny

Playlist

  • Down In Atlanta

    Down In Atlanta

    Pharrell Williams, Travis Scott
  • Recovery

    Not Afraid

    Eminem
  • YHLQMDLG

    La Zona

    Bad Bunny
  • Medicina

    Medicina

    Anitta

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    74 Movements

    26 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

16%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

15%