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30 min Strength Roll Call: Full Body

Intermediate

30 min Strength Roll Call: Full Body

Originally aired

Rebecca Kennedy

Strength

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Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Explicit

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Lil Wayne, Justin Bieber, Diplo, P!nk

Playlist

  • Appetite For Destruction

    Welcome To The Jungle

    Guns N' Roses
  • Your Love (Diplo Remix)

    Your Love (Diplo Remix)

    The Outfield, Diplo
  • Drums (Remix Package) (feat. Kim Petras)

    Drums (feat. Kim Petras)

    James Hype, Kim Petras

Playlist

  • Appetite For Destruction

    Welcome To The Jungle

    Guns N' Roses
  • Your Love (Diplo Remix)

    Your Love (Diplo Remix)

    The Outfield, Diplo
  • Drums (Remix Package) (feat. Kim Petras)

    Drums (feat. Kim Petras)

    James Hype, Kim Petras
  • Only Honest On The Weekend

    My Heart Goes (La Di Da)

    Becky Hill, Topic

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    45 Movements

    27 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Calves

9%
Secondary muscle group

Triceps

8%
Secondary muscle group

Other

49%