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Intermediate
30 min Strength Roll Call: Full Body
Originally aired
Rebecca Kennedy
Strength
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More info
Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Lil Wayne, Justin Bieber, Diplo, P!nk
Playlist
Welcome To The Jungle
Guns N' RosesYour Love (Diplo Remix)
The Outfield, DiploDrums (feat. Kim Petras)
James Hype, Kim Petras
Playlist
Welcome To The Jungle
Guns N' RosesYour Love (Diplo Remix)
The Outfield, DiploDrums (feat. Kim Petras)
James Hype, Kim PetrasMy Heart Goes (La Di Da)
Becky Hill, Topic
Class plan
Warm Up
Full Body
45 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hamstrings
9%
Secondary muscle group
Calves
9%
Secondary muscle group
Triceps
8%
Secondary muscle group
Other
49%