Intermediate
30 min Strength Roll Call: Full Body
Originally aired
Rebecca Kennedy
Strength
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Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Lil Wayne, Beyoncé, Britney Spears, Justin Timberlake
Playlist
JOLENE
BeyoncéLove In An Elevator (Single Version)
AerosmithLose Control (Tiësto Remix)
Teddy Swims
Playlist
JOLENE
BeyoncéLove In An Elevator (Single Version)
AerosmithLose Control (Tiësto Remix)
Teddy SwimsToxic (Bloodshy & Avant's Intoxicated Remix - 2009 Remaster)
Britney Spears
Class plan
Warm Up
Full Body
44 Movements
Body activity
Glutes
12%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Core
10%
Tertiary muscle group
Quads
8%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
51%