Train glutes, quads, and hamstrings in this 30-minute Strength Roll Call: Full Body class with Rebecca Kennedy, featuring pop music, at intermediate level.

30 min Strength Roll Call: Full Body | Peloton Strength Classes

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Strength

Full Body

Join Rebecca Kennedy for the 30 min Strength Roll Call Full Body class. This intermediate-level, full-body strength and toning workout is designed to target every major muscle group, including glutes, quads, and hamstrings. As day 1/5 of your Weekly Roll Call strength regimen, it's a great way to kick off your week. Enjoy working out to pop music as you build strength and tone your entire body. This class is perfect for those looking to incorporate at least one full-body class into their strength training routine each week.

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Strength Roll Call: Full Body with 3-Minute AMRAP - Rebecca Kennedy

Asafa Powell: Train For Speed

Bam Bam

Hard Or Smooth

Rump Shaker

Jagged Little Pill

All I Really Want

Real Love (Remixes)

Real Love

Mobile Estates

Better Days (And the Bottom Drops Out)

Personal Jesus (Alex Metric Remix Edit)

It's Tricky

On The 6

Let's Get Loud

Spice (25th Anniversary / Deluxe Edition)

Say You'll Be There

30 min Strength Roll Call: Full Body

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30 min Strength Roll Call: Full Body

30 min Strength Roll Call: Full Body

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