
Intermediate
30 min Strength Roll Call: Full Body
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for 30 min Strength Roll Call Full Body, an intermediate-level class designed to target every major muscle group. This full-body strength & toning session is perfect for incorporating into your weekly strength training regimen. Expect to engage your quads, glutes, and calves in this comprehensive workout. With a pop music playlist to keep you motivated, this class is day 1/5 of your Weekly Roll Call strength regimen. Don't miss this opportunity to kick off your week with a full-body workout led by Rebecca Kennedy.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Madonna, Queen, Skrillex, The Notorious B.I.G.
Playlist
Here Comes the Hotstepper (Heartical Mix)
Ini KamozeAnother One Bites The Dust (Remastered 2011)
QueenBlack and Yellow
Wiz Khalifa
Playlist
Here Comes the Hotstepper (Heartical Mix)
Ini KamozeAnother One Bites The Dust (Remastered 2011)
QueenBlack and Yellow
Wiz KhalifaRumble
Skrillex, Fred again.., Flowdan
Class plan
Warm Up
Full Body
54 Movements
Body activity
Quads
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Hamstrings
9%
Secondary muscle group
Calves
9%
Secondary muscle group
Traps
9%
Secondary muscle group
Other
48%