30 min Strength Roll Call: Full Body with Rebecca Kennedy, intermediate full body strength & toning targeting glutes, hamstrings, shoulders, set to hip-hop/rap music.

30 Min Strength Roll Call: Full Body with 4-Min AMRAP - Rebecca Kennedy

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Strength

Full Body

Join Rebecca Kennedy for 30 min Strength Roll Call Full Body, an intermediate-level class designed to target every major muscle group. This full body strength & toning workout is perfect for kicking off your week as day 1/5 of your Weekly Roll Call strength regimen. You'll work on your glutes, shoulders, and hamstrings while enjoying a hip-hop/rap playlist. Incorporate at least one full-body class every week as part of your strength training. Don't miss this opportunity to train with Rebecca Kennedy and strengthen your entire body.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Don't Rush (feat. Busta Rhymes)

Back To Back

Stay Trippy

Bandz A Make Her Dance (Clean Version) (feat. Lil' Wayne & 2 Chainz)

Savage Island

Swing (feat. Soulja Boy Tell'em)

To Pimp A Butterfly

Alright

Stay Schemin (feat. Drake)

New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

Pop That (feat. Rick Ross, Drake & Lil Wayne)

VIDA

Despacito (Remix) (feat. Justin Bieber)

30 min Strength Roll Call: Full Body

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30 min Strength Roll Call: Full Body

30 min Strength Roll Call: Full Body

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