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30 min Strength Roll Call: Full Body

Intermediate

30 min Strength Roll Call: Full Body

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 30 min Strength Roll Call Full Body, an intermediate class designed to target every major muscle group. This full body strength & toning session is perfect for incorporating into your weekly strength training regimen. Expect a workout that focuses on your core, glutes, and quads. Enjoy the energetic hip-hop/rap music genre as you power through the exercises. Kick off your week strong with this comprehensive full-body workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Linkin Park, Kylie Minogue, T.I.

Playlist

  • music

    Hello Good Morning (feat. T.I.)

    Diddy - Dirty Money, T.I.
  • music

    Elastic

    Joey Purp
  • music

    Sticky

    Drake

Playlist

  • music

    Hello Good Morning (feat. T.I.)

    Diddy - Dirty Money, T.I.
  • music

    Elastic

    Joey Purp
  • music

    Sticky

    Drake
  • music

    GOOD TIMES

    Jungle

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    54 Movements

    25 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Quads

10%
Secondary muscle group

Obliques

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

46%