
Intermediate
30 min Strength Roll Call: Full Body
Originally aired
Rebecca Kennedy
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
More info
Join Rebecca Kennedy for 30 min Strength Roll Call Full Body, an intermediate class designed to target every major muscle group. This full body strength & toning session is perfect for incorporating into your weekly strength training regimen. Expect a workout that focuses on your core, glutes, and quads. Enjoy the energetic hip-hop/rap music genre as you power through the exercises. Kick off your week strong with this comprehensive full-body workout.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Linkin Park, Kylie Minogue, T.I.
Playlist
Hello Good Morning (feat. T.I.)
Diddy - Dirty Money, T.I.Elastic
Joey PurpSticky
Drake
Playlist
Hello Good Morning (feat. T.I.)
Diddy - Dirty Money, T.I.Elastic
Joey PurpSticky
DrakeGOOD TIMES
Jungle
Class plan
Warm Up
Full Body
54 Movements
Body activity
Core
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Quads
10%
Secondary muscle group
Obliques
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
46%