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30 min Strength Roll Call: Full Body

Intermediate

30 min Strength Roll Call: Full Body

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for the 30 min Strength Roll Call Full Body class, an intermediate-level workout designed to target every major muscle group. This full body strength & toning session is perfect for kicking off your week as part of the Weekly Roll Call strength regimen. You'll work on your core, glutes, and hips while enjoying electronic music to keep you motivated. Incorporate this full-body class into your weekly routine to enhance your strength training.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Lil' Wayne, Future, Lizzo

Playlist

  • music

    Shackles (Praise You)

    Mary Mary
  • music

    Lick

    Shenseea, Megan Thee Stallion
  • music

    Turnin Me On (Original Clean) (feat. Lil Wayne)

    Keri Hilson, Lil' Wayne

Playlist

  • music

    Shackles (Praise You)

    Mary Mary
  • music

    Lick

    Shenseea, Megan Thee Stallion
  • music

    Turnin Me On (Original Clean) (feat. Lil Wayne)

    Keri Hilson, Lil' Wayne
  • music

    Happier Than Ever (Edit)

    Billie Eilish

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    46 Movements

    28 min

Body activity

Body Activity

Core

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Other

49%