
Intermediate
30 min Strength Roll Call: Full Body
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for the 30 min Strength Roll Call Full Body class, an intermediate-level workout designed to target every major muscle group. This full body strength & toning session is perfect for kicking off your week as part of the Weekly Roll Call strength regimen. You'll work on your core, glutes, and hips while enjoying electronic music to keep you motivated. Incorporate this full-body class into your weekly routine to enhance your strength training.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Lil' Wayne, Future, Lizzo
Playlist
Shackles (Praise You)
Mary MaryLick
Shenseea, Megan Thee StallionTurnin Me On (Original Clean) (feat. Lil Wayne)
Keri Hilson, Lil' Wayne
Playlist
Shackles (Praise You)
Mary MaryLick
Shenseea, Megan Thee StallionTurnin Me On (Original Clean) (feat. Lil Wayne)
Keri Hilson, Lil' WayneHappier Than Ever (Edit)
Billie Eilish
Class plan
Warm Up
Full Body
46 Movements
Body activity
Core
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Other
49%