Train glutes, quads, and shoulders in this 30-minute Strength Roll Call: Full Body class with Rebecca Kennedy, set to hip-hop/rap for intermediate full body strength.

30 Min Strength Roll Call: Full Body with Snatch - Rebecca Kennedy

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Strength

Full Body

Join Rebecca Kennedy for the 30 min Strength Roll Call Full Body class. This full-body strength and toning session is designed to target every major muscle group. As part of your weekly strength regimen, this intermediate-level class will work your glutes, quads, and shoulders. Set to hip-hop/rap music, it’s a great way to kick off your week. Incorporate this class as day 1 of your Weekly Roll Call strength training.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

A-Team

23 (feat. Miley Cyrus, Wiz Khalifa & Juicy J)

Money

Ultra.Latino

We No Speak Americano

Islah

Really Really

Blacc Hollywood (Deluxe)

We Dem Boyz

We The Best Forever

I'm On One (Edited Version) (feat. Drake, Rick Ross & Lil Wayne)

H.E.R.

Best Part (feat. H.E.R.)

30 min Strength Roll Call: Full Body

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30 min Strength Roll Call: Full Body

30 min Strength Roll Call: Full Body

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