Train glutes, quads, and calves in this 30-minute Strength Roll Call: Full Body class with Rebecca Kennedy, featuring hip-hop/rap and intermediate AMRAP and EMOM segments.

30 min Strength Roll Call: Full Body | Peloton Strength Classes

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Strength

Full Body

Join Rebecca Kennedy for the 30 min Strength Roll Call Full Body class. This intermediate-level session is designed to target every major muscle group, making it an ideal start to your week. As part of your strength training regimen, this full-body strength & toning class incorporates exercises for your glutes, quads, and calves. Enjoy the motivating beats of hip-hop/rap music as you work through the structured segments. This is day 1 of your Weekly Roll Call strength regimen.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Strength Roll Call: Full Body with 6-Min EMOM - Rebecca Kennedy

Still Not a Player EP

Still Not a Player (Remix) (Radio Version)

Dutty Rock

Get Busy

Crazy In Love (Remix)

Grillz (Edited Version)

Grillz (Clean)

The Real Testament

Hypnotized (feat. Akon)

Stay Schemin (feat. Drake)

Flockaveli

Hard in Da Paint

Replay

30 min Strength Roll Call: Full Body

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30 min Strength Roll Call: Full Body

30 min Strength Roll Call: Full Body

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