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30 min Strength Roll Call: Full Body

Intermediate

30 min Strength Roll Call: Full Body

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 30 min Strength Roll Call Full Body class. This intermediate-level session focuses on full body strength and toning, perfect for your Friday workout routine. You will work on muscles including glutes, core, and quads, ensuring a comprehensive workout. The class features electronic music to keep you motivated throughout the 30 minutes duration. Whether it's part of your Weekly Roll Call strength regimen or a standalone session, this class offers a complete full-body experience.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

J Balvin, Bad Bunny, Drake, The Weeknd

Playlist

  • Baila Baila Baila (Remix) [feat. Farruko, Anuel Aa]

    Baila Baila Baila (Remix) (feat. Farruko & Anuel AA)

    Ozuna, Daddy Yankee, Farruko, J Balvin, Anuel Aa, Anuel AA
  • nadie sabe lo que va a pasar mañana

    VUELVE CANDY B

    Bad Bunny
  • Starboy (Deluxe)

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk

Playlist

  • Baila Baila Baila (Remix) [feat. Farruko, Anuel Aa]

    Baila Baila Baila (Remix) (feat. Farruko & Anuel AA)

    Ozuna, Daddy Yankee, Farruko, J Balvin, Anuel Aa, Anuel AA
  • nadie sabe lo que va a pasar mañana

    VUELVE CANDY B

    Bad Bunny
  • Starboy (Deluxe)

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk
  • Scorpion

    Mob Ties

    Drake

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    50 Movements

    26 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Core

10%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Shoulders

8%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

52%
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