
Intermediate
30 min Strength Roll Call: Full Body
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 30 min Strength Roll Call Full Body class. This intermediate-level session focuses on full body strength and toning, perfect for your Friday workout routine. You will work on muscles including glutes, core, and quads, ensuring a comprehensive workout. The class features electronic music to keep you motivated throughout the 30 minutes duration. Whether it's part of your Weekly Roll Call strength regimen or a standalone session, this class offers a complete full-body experience.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
J Balvin, Bad Bunny, Drake, The Weeknd
Playlist
![Baila Baila Baila (Remix) [feat. Farruko, Anuel Aa]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/eb20e7d5-68c6-48eb-8aed-9072d54246db/product/4b2c151c-6197-4247-be3d-8c1a3c2a1d18/big_193483775180.jpg)
Baila Baila Baila (Remix) (feat. Farruko & Anuel AA)
Ozuna, Daddy Yankee, Farruko, J Balvin, Anuel Aa, Anuel AA
VUELVE CANDY B
Bad Bunny
Starboy (feat. Daft Punk)
The Weeknd, Daft Punk
Playlist
![Baila Baila Baila (Remix) [feat. Farruko, Anuel Aa]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/eb20e7d5-68c6-48eb-8aed-9072d54246db/product/4b2c151c-6197-4247-be3d-8c1a3c2a1d18/big_193483775180.jpg)
Baila Baila Baila (Remix) (feat. Farruko & Anuel AA)
Ozuna, Daddy Yankee, Farruko, J Balvin, Anuel Aa, Anuel AA
VUELVE CANDY B
Bad Bunny
Starboy (feat. Daft Punk)
The Weeknd, Daft Punk
Mob Ties
Drake
Class plan

Warm Up

Full Body
50 Movements
Body activity
Glutes
12%
Tertiary muscle group
Core
10%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Shoulders
8%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
52%






